How to Activate Your Glutes Before Running

In the video below, I demonstrate one of my favourite gluteal activation exercises you can use right before your next run to help switch those all-important butt muscles on!


15 Minute Bodyweight Workout for Runners

Most of us will appreciate that one of the keys to staying injury free as runners is to keep on-top of the various strength and mobility exercises that build our bodies to be able to withstand the demands that come with running mile-after-mile in training.